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Are Grains Good for You?

Posted on 05-19-2016

Are Grains Good for You? Here is an episode of my Healthy Hints for Harmony. In it, I talk about eating grains. Are grains actually good for you? https://www.youtube.com/watch?v=9OeK2BJRw10 I...

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Chronic Inflammation- Foods to Avoid and Anti-Inflammatory Foods

Posted on 05-12-2016

Chronic Inflammation- Foods to Avoid and Anti-Inflammatory Foods Inflammation is one of the things that causes us to heal. We have all had minor cuts from time to time. When a cut starts to heal, t...

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How Can a Chiropractor Help You Attain Optimum Health?

Posted on 05-05-2016

How Can a Chiropractor Help You Attain Optimum Health? A study in 2004 showed that when a chiropractor acted as the primary care physician and gatekeeper in an HMO, significant cost savings were fo...

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