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Treating Iliotibial Band Syndrome

Posted on 02-23-2018

Iliotibial Band (ITB) Syndrome is a common injury in runners and usually presents itself as pain in the hip or knee. The iliotibial band is the ligament that runs down the outside on the leg from the ...

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Snow Shoveling Tips

Posted on 02-07-2018

Snow Shoveling Tips We didn't get off lucky this year with snow and there are more storms coming/ With all of this snow comes shoveling and snow blowing. There are some tricks to shoveling ...

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