by Dr. Bryan D. Royer | August 3, 2019 | Running, Sports Medicine, Strength & Conditioning
In the past, resistance training programs for endurance athletes have not been embraced as part of their overall training plan. One reason is that athletes are not sure what to do or how to incorporate resistance training programs into their endurance sport. Another...
by Dr. Bryan D. Royer | August 2, 2019 | Running, Sports Medicine, Strength & Conditioning
The body must be resilient to be a good runner and one of the things that can help build resilience is strength training. Runners who get injured frequently have problems with their level of strength especially in certain muscle groups. Running is a catabolic activity...