I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions. How do you help someone seeking health and wellness improvement? We help people suffering...
Sound advice for injury prevention in runners… “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George Sheehan Athletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...
