A pulled hamstring (or hamstring strains) is an extremely common injury in athletes with many things that can cause them. Hamstring injuries make up approximately 32% of all muscle strains in runners. The hamstring muscle is complex because it crosses not only at the...
The use of massage guns has increased in recent years due to their comfort and effectiveness in getting into muscle tissue. These devices are designed to promote good blood circulation, speed up regeneration cells, and warming up, also relieve sore muscles and muscle...
The VYPER 2.0 is a cutting-edge vibrating fitness roller that’s sleek, strong, and durable beyond belief, thanks to its superior vibration and amplitude features. The product offers better trigger point release and muscle activation compared to other foam rollers on...
Dr. Bryan D. Royer has been recently appointed to the Chiropractic Loan Repayment Advisory Board by Governor DeWine. The Ohio Chiropractic Loan Repayment Program is a program designed to increase chiropractic care in underserved communities in the State of Ohio. With...
Running and eating to perform at your best is a concept that is in direct competition with eating to lose weight. Regardless of your goal, you cannot eat “just anything”. What you eat is important to achieve your goals and whether you want to lose weight...
