I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions. How do you help someone seeking health and wellness improvement? We help people suffering...
If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark. Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...
Return to Running after an Injury – Toledo, OH Unfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the...
What Is An Ankle or Leg Sprain? A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...
Original Post: April 29, 2020 We hope that you are continuing to stay healthy and safe during this time and want to give you a quick update. The office has been open throughout the pandemic serving the community. Initially, we reduced our capacity and made it a...
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