by Dr. Bryan D. Royer | June 30, 2023 | Common Conditions
Greater Trochanteric Pain Syndrome (GTPS) is a condition that affects the muscles and tendons around the hip. It can cause pain, swelling and tenderness in the area near your hip bone, known as the greater trochanter. GTPS is most common in women between 40-60 years...
by Dr. Bryan D. Royer | June 1, 2023 | Sports Medicine, Strength & Conditioning
Dynamic stretching is a great way to warm up your body before exercise or sports. It involves dynamic, active movements that target the muscles you will use during your activity and can help reduce the risk of injury by increasing blood flow and loosening tight...
by Dr. Bryan D. Royer | April 25, 2023 | Common Conditions
Sacroiliac joint dysfunction (SIJD) is a common source of lower back pain, which is incredibly common among adults. As many as 90% of people will experience low back pain at some point in their lives and up to 30% are thought to be dealing with SI joint issues....
by Dr. Bryan D. Royer | March 28, 2023 | Common Conditions
Stress fractures are a common injury that affects runners and triathletes. They occur when the bones in the feet, legs, or hips become overloaded from repetitive stress during exercise. Stress fractures can be incredibly painful and debilitating if left untreated and...