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Blog Articles

Treating Heel Pain In Runners

When someone is suffering from heel pain, the most common reason is due to plantar fasciitis. It is also the third most common complaint in runners, behind patellofemoral disorders and iliotibial band syndrome. There are plenty of myths about plantar fasciitis, as...

Sneaker Drive

Ohio State Chiropractic Association: Sneak drive! Harmony Chiropractic Center is participating in the sneaker drive through Rippl. They collect the shoes and send them to developing countries where they are sold in open-air markets. Your donations can help to end the...

Get a Running Coach

There are a multitude of reasons to have a running coach. A simple motive is that you have a life and we cannot be experts in everything. If you are fascinated with gait and functional movement like me or you enjoy the planning and programming aspect (planning out...

Change Your Running Gait

 Should you change your running gait?    “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Unknown Everyone thinks that they know how to run because they have been doing it for most of their lives. Toddlers and little kids...

3 Off-Season Changes for Runners

Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...

Holiday Sale

Holiday Sale! ChiroFlow Pillows: $40 each (regularly $45) BioFreeze - Gel, Roll-on & Spray: $10 each (regularly $12) Massage Gift Certificates:  $45 for a one hour massage (regularly $50) or 5 for $215 ($35 Savings) Sale runs through 11/28 at 5pm. Call...

Patellofemoral Pain Syndrome (Runner’s Knee)

Patellofemoral pain syndrome, also referred to as runner’s knee, is a common injury in mostly younger runners and ails twice as many women as men. Runner’s knee symptoms are generally limited to pain in and around the knee cap, but the pain can range from a sudden...

Iliotibial Band Syndrome Treatment

Treatment for Iliotibial Band syndrome can be as simple as resting. However, this does not always solve the problem and many serious runners do not want to interrupt their training. You’ve tried foam rolling, ice/heat and stretching, but the relief from these is...

More Snow Shoveling Tips

We didn't get off lucky this year with snow and there are more storms coming/ With all of this snow comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with...

How Can Graston Technique Help Runners PR?

Almost anyone who runs long distances knows that injuries are common in runners. Some may not realize that when compared to many other types of sports or recreational activities, long distance running has a higher injury rate. For every 1000 hours of training, runners...

Myth: Chiropractors are not real doctors

Some people wonder whether or not a chiropractor is a doctor. I guess it really depends on what the definition of a “real” doctor is. The question is if you think that only the medical doctors have the right to be called "Doctor", then what you call someone who has a...

Myth: Chiropractic care is only for adults

Chiropractic physicians adjust children all the time for various reasons. Kids can get headaches, neck pain and back pain just like adults. Kids can also get injured in sports and have tennis elbow or knee pain. Kids fall down and go boom. Pick the type of pain and...

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