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Upcoming Events

Upcoming Events

If you are interested in joining our email list to receive notifications on new seminars and other practice information.    Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar. Rebuilding the...

Don’t KT Tape Yourself

Don’t KT Tape Yourself

Thoughts from the Expo While hopefully many of you know that I have been writing articles for Footprints for a few years now (as well as being a long-time advertiser), most do not know my introduction to Toledo Roadrunners was with the Glass City Marathon Expo....

Joint Injury Prevention with Proper Movement

Joint Injury Prevention with Proper Movement

By Dr. Bryan D. Royer – Sports Chiropractor Human joints are available in various shapes and sizes, and they enable us to walk and perform the activities of everyday life. We would be inflexible and immovable if we did not have joints. However, they are frequently...

Activator Method – Gentle Chiropractic

Activator Method – Gentle Chiropractic

In the chiropractic field, the Activator Method refers to a gentle manual manipulation treatment that can be used to treat different kinds of pain complaints in one’s extremities or in the neck or the back. An Activator adjusting instrument is used in this treatment,...

Foam Rolling Benefits for Runners

Foam Rolling Benefits for Runners

Many understand that massage therapy is a treatment that can have a multitude of benefits for runners, but many do not know that foam rolling is a type of self-massage that has many of the same benefits. Using foam rollers can be comparable to a deep tissue massage...

Massage Therapy for Runners

Massage Therapy for Runners

Massage therapy gains popularity among runners and marathoners every day because of the effects it produces on the runners who use it. Massages contribute to the relief of muscle tension related to exercise. In addition, they improve elasticity and range of motion...

Snow Shoveling Tips

Snow Shoveling Tips

The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for shoveling.Video Transcript...

Groin Strain

Groin Strain

A groin pull or strain is an injury when the muscles located on the inner aspect of your thigh get overstretched or torn. This group of muscles is the adductor muscles that run from the inner side of your pelvis to the inner part of your thigh bone, and which pull...

EQ Brain Performance App

EQ Brain Performance App

EQ Brain Performance App - Brain Assessment in your PocketImagine a medical test that involved fun games and visual prospects that help you detect some of the hardest measurable entities, like your cognitive health. Find out your concussion, anxiety, sleep patterns,...

Causes and Treatment of Bunion Pain

Causes and Treatment of Bunion Pain

Studies show about 64 million Americans have bunions, which can negatively affect their quality of life and most of them are in search of the right bunion treatment. Besides uncomfortable symptoms, bunions also have an impact on a person’s confidence. Probably what...

Coordination and Strength of the Foot

Coordination and Strength of the Foot

One of the main things that governs whether there is normal or abnormal motion in the foot is the neuromotor coordination and the muscular strength of the foot and ankle. Some people are born with joints that don’t fit together well and some have poor ranges of motion...

Neuroplasticity Explained

Neuroplasticity Explained

Neuroplasticity is a phenomenon that we experience every day, but most are not aware that it is occurring. It affects almost every aspect of our life, but most prominently when we are younger. Newborns and young children experience it as they reach developmental...

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