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Upcoming Events

Upcoming Events

Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar.   Managing Arthritis - 5/21//2020 @ 3:00 pm  (Webinar) During this experience, we will give an overview of some of the most common forms of...

Health & Wellness 2021 – Toledo City Paper

Health & Wellness 2021 – Toledo City Paper

I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions.How do you help someone seeking health and wellness improvement?  We help people suffering...

Mountain Biking Trails in Metroparks Toledo

Mountain Biking Trails in Metroparks Toledo

If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark.  Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...

5 Step Guide to Return to Running After Injury

5 Step Guide to Return to Running After Injury

Return to Running after an Injury - Toledo, OHUnfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the pain,...

Ankle & Leg Sprain in Runners

Ankle & Leg Sprain in Runners

What Is An Ankle or Leg Sprain?A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...

Coronavirus Update

Coronavirus Update

Original Post: April 29, 2020 We hope that you are continuing to stay healthy and safe during this time and want to give you a quick update. The office has been open throughout the pandemic serving  the community. Initially, we reduced our capacity and made it a...

Tips for Good Posture

Tips for Good Posture

TIPS TO MAINTAIN GOOD POSTUREGood posture is often championed widely as being essential to remain in great health, regardless of your goals and tips to maintain this can be very helpful. Many adults move with a poor posture, which has a negative impact on their spine,...

Why Do I Get A Headache From Running?

Why Do I Get A Headache From Running?

Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...

Back Pain During Pregnancy

Back Pain During Pregnancy

Backache and back pain in pregnancy is widespread, especially in the first and the last trimester. It is estimated that approximately 50% to 70% of pregnant women experience some form of backache during pregnancy. Such pain can be caused by several factors and may...

Piriformis Syndrome: What Should I Do?

Piriformis Syndrome: What Should I Do?

What Do You Need to Know About Piriformis Syndrome? Have you been feeling tightness in your buttock? Has it been more difficult for you to stand up and walk up and down the stairs without feeling pain radiating down your leg? Are you worried that you might have...

Supplements to Boost Your Immune System

Supplements to Boost Your Immune System

To protect us, our immune system consists of complex cells, processes, and chemicals all working for the same purpose. But sometimes, our immune system needs our help to finish the job that it is meant to do. And so, through the use of the right dietary supplements,...

Post-Marathon Recovery

Post-Marathon Recovery

Training for a marathon is difficult. A 26.2-mile footrace is not something the human body is designed to do. What’s more, few marathon runners are content to run a single marathon. The addictive and competitive nature of running compels a competitor to seek a faster...

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