5800 Monroe St. A11 Sylvania, OH

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Upcoming Events

Upcoming Events

If you are interested in joining our email list to receive notifications on new seminars and other practice information.    Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar. Laser Therapy Explained -...

Coronavirus Update

Coronavirus Update

Update: 04/20/2021 This has obviously been a wild ride and we are trying to use this page to keep everyone updated on our policies in the office regarded COVID-19 . Our priority is the health and safety of our patients so we will be following local, state and federal...

Cool Down Exercises for Runners

Cool Down Exercises for Runners

Is Cooling Down Worth it?Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...

Health & Wellness 2021 – Toledo City Paper

Health & Wellness 2021 – Toledo City Paper

I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions.How do you help someone seeking health and wellness improvement?  We help people suffering...

Injury Prevention for Runners

Injury Prevention for Runners

Sound advice for injury prevention in runners... “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George SheehanAthletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...

Mountain Biking Trails in Metroparks Toledo

Mountain Biking Trails in Metroparks Toledo

If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark.  Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...

5 Step Guide to Return to Running After Injury

5 Step Guide to Return to Running After Injury

Return to Running after an Injury - Toledo, OHUnfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the pain,...

Ankle & Leg Sprain in Runners

Ankle & Leg Sprain in Runners

What Is An Ankle or Leg Sprain?A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...

Tips for Good Posture

Tips for Good Posture

TIPS TO MAINTAIN GOOD POSTUREGood posture is often championed widely as being essential to remain in great health, regardless of your goals and tips to maintain this can be very helpful. Many adults move with a poor posture, which has a negative impact on their spine,...

Why Do I Get A Headache From Running?

Why Do I Get A Headache From Running?

Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...

Back Pain During Pregnancy

Back Pain During Pregnancy

Backache and back pain in pregnancy is widespread, especially in the first and the last trimester. It is estimated that approximately 50% to 70% of pregnant women experience some form of backache during pregnancy. Such pain can be caused by several factors and may...

Piriformis Syndrome: What Should I Do?

Piriformis Syndrome: What Should I Do?

What Do You Need to Know About Piriformis Syndrome? Have you been feeling tightness in your buttock? Has it been more difficult for you to stand up and walk up and down the stairs without feeling pain radiating down your leg? Are you worried that you might have...

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