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Blog Articles

Calf Strain – Prevention and Treatment

Calf Strain – Prevention and Treatment

Calf strains are a common problem. Any sudden movement can stretch the calf muscle well over its limit, making it difficult to run, dance, or play sports. Calf muscle strains are a type of injury that involves complete tearing or mild overstretching of the muscle....

Toledo Blade Article on Posture

Toledo Blade Article on Posture

Not too long ago, I was interviewed for an article regarding posture for the Toledo Blade published 10/09/2022 titled "Good posture helps your physical and mental health more than you may realize". Below is the copy of that article. I do feel fortunate as this is the...

What is Hip Impingement or FAI?

What is Hip Impingement or FAI?

Hips work hard to bear our weight and support our movement. For that reason, problems affecting hips can take their toll on our overall quality of life and affect activities like running. Femoroacetabular impingement (FAI) or hip impingement is one of those problems....

What is Metatarsalgia?

What is Metatarsalgia?

 Metatarsalgia is a condition that affects the metatarsal bones in the foot. These bones are located in the front of the foot and support the toes. This foot condition can cause pain, inflammation, and stiffness in the ball of the foot. Based on recent reports, the...

Respect, Irony and Chiropractic

Respect, Irony and Chiropractic

Recently, I was interviewed for an article that appeared in the Toledo Blade on 8/14/22 titled “Chiropractors see themselves as adjuncts to mainstream medicine, not as competitors”. I realize that there is not an unlimited amount of space in Toledo Blade to fully...

Dr. Royer Featured in Toledo Blade Article

Dr. Royer Featured in Toledo Blade Article

Recently, I was interviewed for an article that appeared in the Toledo Blade on 8/14/22 titled “Chiropractors see themselves as adjuncts to mainstream medicine, not as competitors”. Below is the copy of that article. Click here to read my response to the article....

Don’t KT Tape Yourself

Don’t KT Tape Yourself

Thoughts from the Expo While hopefully many of you know that I have been writing articles for Footprints for a few years now (as well as being a long-time advertiser), most do not know my introduction to Toledo Roadrunners was with the Glass City Marathon Expo....

Joint Injury Prevention with Proper Movement

Joint Injury Prevention with Proper Movement

By Dr. Bryan D. Royer – Sports Chiropractor Human joints are available in various shapes and sizes, and they enable us to walk and perform the activities of everyday life. We would be inflexible and immovable if we did not have joints. However, they are frequently...

What is the Activator Method? [Gentle Chiropractic]

What is the Activator Method? [Gentle Chiropractic]

In the chiropractic field, the Activator Method refers to a gentle manual manipulation treatment that can be used to treat different kinds of pain complaints in one’s extremities or in the neck or the back. An Activator adjusting instrument is used in this treatment,...

Upcoming Events

Upcoming Events

If you are interested in joining our email list to receive notifications on new seminars and other practice information.    Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar. Rebuilding the...

Foam Rolling Benefits for Runners

Foam Rolling Benefits for Runners

Many understand that massage therapy is a treatment that can have a multitude of benefits for runners, but many do not know that foam rolling is a type of self-massage that has many of the same benefits. Using foam rollers can be comparable to a deep tissue massage...

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