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Blog Articles

3 Off-Season Changes for Runners

Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...

Holiday Sale

Holiday Sale! ChiroFlow Pillows: $40 each (regularly $45) BioFreeze - Gel, Roll-on & Spray: $10 each (regularly $12) Massage Gift Certificates:  $45 for a one hour massage (regularly $50) or 5 for $215 ($35 Savings) Sale runs through 11/28 at 5pm. Call...

Patellofemoral Pain Syndrome (Runner’s Knee)

Patellofemoral pain syndrome, also referred to as runner’s knee, is a common injury in mostly younger runners and ails twice as many women as men. Runner’s knee symptoms are generally limited to pain in and around the knee cap, but the pain can range from a sudden...

Treating Iliotibial Band Syndrome

Iliotibial Band (ITB) Syndrome is a common injury in runners and usually presents itself as pain in the hip or knee. The iliotibial band is the ligament that runs down the outside on the leg from the hip to the shin. ITB syndrome occurs when this ligament becomes...

More Snow Shoveling Tips

We didn't get off lucky this year with snow and there are more storms coming/ With all of this snow comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with...

How Can Graston Technique Help Me PR?

Almost anyone who runs long distances knows that injuries are common in runners. Some may not realize that when compared to many other types of sports or recreational activities, long distance running has a higher injury rate. For every 1000 hours of training, runners...

Myth: Chiropractors are not real doctors

I guess it really depends on what the definition of a “real” doctor is. The question is if you think that only the medical doctors have the right to be called "Doctor", then what you call someone who has a PhD in molecular biology? There are many people who believe...

Myth: Chiropractic care is only for adults

Chiropractic physicians adjust children all the time for various reasons. Kids can get headaches, neck pain and back pain just like adults. Kids can also get injured in sports and have tennis elbow or knee pain. Kids fall down and go boom. Pick the type of pain and...

Myth: Chiropractic care is only for back pain

Back pain is what we are known for but is definitely not the limit of what we treat. Chiropractic physicians can treat and help heal pain or dysfunction in any joint or muscle in the body, and we can also help patients with nutrition, exercise and healthy habits....

Snow Shoveling Tips

The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for shoveling....

Myth: Chiropractic care is not safe or effective.

Chiropractic care has been showed in multiple different studies to be effective for the treatment of acute and chronic pain in the low back and neck. Many people think of chiropractors as back doctors or spine specialists and this is very true. This is where the...

What is Stress?

Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first...

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