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Blog Articles

Snow Shoveling Tips

The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for shoveling....

Myth: Chiropractic care is not safe or effective.

Chiropractic care has been showed in multiple different studies to be effective for the treatment of acute and chronic pain in the low back and neck. Many people think of chiropractors as back doctors or spine specialists and this is very true. This is where the...

What is Stress?

Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first...

Headaches and Chiropractic Treatment

Headaches are very common, in fact 9 out of 10 Americans suffer from some type of headache. These headaches can be occasional, frequent, dull and throbbing or some can cause debilitating pain and nausea. There are also many different causes for headaches including:...

Try Chiropractic First

F4CP points to new study documenting chiropractic as first option for back pain relief January 14, 2013 — The Foundation for Chiropractic Progress (F4CP) cites the results of a new study as further documentation of chiropractic care...

Vitamin D Deficiency

We hear all about the different vitamins we need for our body, but one many people don't know enough about is vitamin D. With the weather turning colder and people spending less time in the sun the likelihood to be vitamin D deficiency is higher. Some of the signs of...

Myth: Chiropractic care is too expensive.

First of all, many insurance companies cover chiropractic care. Each individual person’s plan is different and levels of coverage may vary. That being said, even people that do not have chiropractic coverage find that treatment at our office is very affordable. We...

Concussion: When Should You Go to the Emergency Room?

Concussions are a serious thing and they should be a cause for concern. Most of the time concussions do not need further medical intervention, but occasionally the injury led to more than just a concussion occurring. Call your doctor or go to the local emergency...

Are Grains Good for You?

Here is an episode of my Healthy Hints for Harmony. In it, I talk about eating grains. Are grains actually good for you? https://www.youtube.com/watch?v=9OeK2BJRw10 If you watched it, you know that the answer is no, grains are not good for you. Now, I completely...

Chronic Inflammation- Foods to Avoid and Anti-Inflammatory Foods

Inflammation is one of the things that causes us to heal. We have all had minor cuts from time to time. When a cut starts to heal, the redness, swelling and tenderness that can develop around the scab is inflammation. When inflammation is controlled, it heals and...

How Can a Chiropractor Help You Attain Optimum Health?

A study in 2004 showed that when a chiropractor acted as the primary care physician and gatekeeper in an HMO, significant cost savings were found. During a four year period, there was a decrease of 43.0% in hospital admissions, 58.4% hospital days, 43.2% outpatient...

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