5800 Monroe St. A11 Sylvania, OH

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Optimum Nutrition for Runners

Optimum Nutrition for Runners

If you are planning to run a marathon or just love running in general, you may need to make some dietary changes in your lifestyle. Yes, training harder may increase your stamina and speed, but your nutrition is just as important, if not more, to make sure that you...

Reader’s Choice 2021 Winner (Toledo Blade)

Reader’s Choice 2021 Winner (Toledo Blade)

We are pleased to announce that Dr. Royer is the Readers' Choice Winner for Best Chiropractor as chosen by the readers of the Toledo Blade. We are extremely honored by the readers of the Blade that voted for us and our staff. This was in the Toledo Blade Newspaper on...

Coronavirus Update

Coronavirus Update

Update: 05/15/2021 In the past week, Gov. DeWine announced the lifting of mask requirements for everyone in the state of Ohio beginning June 1, 2021, but made it clear that businesses may still mandate the use of masks. The next day, the CDC announced to easing of...

Knee Pain Relief

Knee Pain Relief

Knee Pain People and runners of all ages are affected by knee pain and wish to get relief. The knee works like a hinge and provides the body with support and the ability to use our legs in a broad range of movement. A great deal of stress is placed on the knee while...

How to Choose a Good Chiropractor

How to Choose a Good Chiropractor

Choosing a chiropractor can be a difficult thing. Should you just go with the first ad that you see? If you’re suffering from a headache or a throbbing pain in your legs, shoulders, or back, there are multiple providers that you could choose, but your medicine cabinet...

Upcoming Events

Upcoming Events

If you are interested in joining our email list to receive notifications on new seminars and other practice information.    Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar. The Knee Pain Solution -...

Cool Down Exercises for Runners

Cool Down Exercises for Runners

Is Cooling Down Worth it?Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...

Bodyweight Workout Routines

Bodyweight Workout Routines

Below are templates for exercise routines that can be done with the body weight exercises previously discussed. These templates are guides for basic health goals through an exercise routine in order to help individuals reach goals or general exercise recommendations....

Bodyweight Exercise – Get Fit at Home

Bodyweight Exercise – Get Fit at Home

Have you been wanting to start an exercise routine, but haven’t been able to start? Bodyweight exercises could be the key to starting your exercise routine. Body weight exercises use the resistance of gravity on your body to provide the resistance training aspect. The...

Health & Wellness 2021 – Toledo City Paper

Health & Wellness 2021 – Toledo City Paper

I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions.How do you help someone seeking health and wellness improvement?  We help people suffering...

Injury Prevention for Runners

Injury Prevention for Runners

Sound advice for injury prevention in runners... “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George SheehanAthletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...

Mountain Biking Trails in Metroparks Toledo

Mountain Biking Trails in Metroparks Toledo

If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark.  Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...

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