Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar. Managing Arthritis - 5/21//2020 @ 3:00 pm (Webinar) During this experience, we will give an overview of some of the most common forms of...
I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions.How do you help someone seeking health and wellness improvement? We help people suffering...
If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark. Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...
Return to Running after an Injury - Toledo, OHUnfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the pain,...
What Is An Ankle or Leg Sprain?A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...
Original Post: April 29, 2020 We hope that you are continuing to stay healthy and safe during this time and want to give you a quick update. The office has been open throughout the pandemic serving the community. Initially, we reduced our capacity and made it a...
TIPS TO MAINTAIN GOOD POSTUREGood posture is often championed widely as being essential to remain in great health, regardless of your goals and tips to maintain this can be very helpful. Many adults move with a poor posture, which has a negative impact on their spine,...