by Dr. Bryan Royer | February 7, 2019 | Sports Medicine
There are a multitude of reasons to have a running coach. A simple motive is that you have a life and we cannot be experts in everything. If you are fascinated with gait and functional movement like me or you enjoy the planning and programming aspect (planning out...
by Dr. Bryan Royer | January 5, 2019 | Sports Medicine
Should you change your running gait? “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Unknown Everyone thinks that they know how to run because they have been doing it for most of their lives. Toddlers and little kids...
by Dr. Bryan Royer | December 11, 2018 | Sports Medicine, Strength & Conditioning
Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...
by Dr. Bryan Royer | February 23, 2018 | Common Conditions, Sports Medicine
Iliotibial Band (ITB) Syndrome is a common injury in runners and usually presents itself as pain in the hip or knee. The iliotibial band is the ligament that runs down the outside on the leg from the hip to the shin. ITB syndrome occurs when this ligament becomes...
by Dr. Bryan Royer | May 1, 2017 | Sports Medicine, Strength & Conditioning
Almost anyone who runs long distances knows that injuries are common in runners. Some may not realize that when compared to many other types of sports or recreational activities, long distance running has a higher injury rate. For every 1000 hours of training, runners...
by Dr. Bryan Royer | August 9, 2016 | Chiropractic Care, Sports Medicine
The 2012 London Olympic Games showcased elite athletes competing at the top of their sport, but pain and sacrifice are often involved as you can see by all of the colored strips of tape on the Olympians. These elite level athletes were spotted with colorful strips on...
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