5800 Monroe St. A11 Sylvania, OH
Get a Running Coach

Get a Running Coach

There are a multitude of reasons to have a running coach. A simple motive is that you have a life and we cannot be experts in everything. If you are fascinated with gait and functional movement like me or you enjoy the planning and programming aspect (planning out...
Change Your Running Gait

Change Your Running Gait

 Should you change your running gait?    “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Unknown Everyone thinks that they know how to run because they have been doing it for most of their lives. Toddlers and little kids...

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