5800 Monroe St. A11 Sylvania, OH
Kinesio Tape for Runners

Kinesio Tape for Runners

You have probably seen those colored strips of tape that are often applied during athletic competition and training and thought “What is that?” Perhaps you have even used kinesio tape and wondered what kind of magic lessened the pain while you continued to train. It...
Get a Running Coach

Get a Running Coach

There are a multitude of reasons to have a running coach. A simple motive is that you have a life and we cannot be experts in everything. If you are fascinated with gait and functional movement like me or you enjoy the planning and programming aspect (planning out...
Change Your Running Gait

Change Your Running Gait

 Should you change your running gait?    “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Unknown Everyone thinks that they know how to run because they have been doing it for most of their lives. Toddlers and little kids...

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