A pulled hamstring (or hamstring strains) is an extremely common injury in athletes with many things that can cause them. Hamstring injuries make up approximately 32% of all muscle strains in runners. The hamstring muscle is complex because it crosses not only at the...
Knee Pain People and runners of all ages are affected by knee pain and wish to get relief. The knee works like a hinge and provides the body with support and the ability to use our legs in a broad range of movement. A great deal of stress is placed on the knee while...
Is Cooling Down Worth it? Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...
Below are templates for exercise routines that can be done with the body weight exercises previously discussed. These templates are guides for basic health goals through an exercise routine in order to help individuals reach goals or general exercise recommendations....
Have you been wanting to start an exercise routine, but haven’t been able to start? Bodyweight exercises could be the key to starting your exercise routine. Body weight exercises use the resistance of gravity on your body to provide the resistance training aspect. The...
Sound advice for injury prevention in runners… “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George Sheehan Athletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...
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