Many understand that massage therapy is a treatment that can have a multitude of benefits for runners, but many do not know that foam rolling is a type of self-massage that has many of the same benefits. Using foam rollers can be comparable to a deep tissue massage...
Massage therapy gains popularity among runners and marathoners every day because of the effects it produces on the runners who use it. Massages contribute to the relief of muscle tension related to exercise. In addition, they improve elasticity and range of motion...
EQ Brain Performance App – Brain Assessment in your Pocket Imagine a medical test that involved fun games and visual prospects that help you detect some of the hardest measurable entities, like your cognitive health. Find out your concussion, anxiety, sleep...
Studies show about 64 million Americans have bunions, which can negatively affect their quality of life and most of them are in search of the right bunion treatment. Besides uncomfortable symptoms, bunions also have an impact on a person’s confidence. Probably what...
One of the main things that governs whether there is normal or abnormal motion in the foot is the neuromotor coordination and the muscular strength of the foot and ankle. Some people are born with joints that don’t fit together well and some have poor ranges of motion...
To understand abnormal biomechanics of the foot during the human gait cycle, it is important to talk about the normal foot biomechanics, which was covered previously. A variety of problems can occur during the complex gait cycle which can lead to consequences in...
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