Calf strains are a common problem. Any sudden movement can stretch the calf muscle well over its limit, making it difficult to run, dance, or play sports. Calf muscle strains are a type of injury that involves complete tearing or mild overstretching of the muscle....
 Metatarsalgia is a condition that affects the metatarsal bones in the foot. These bones are located in the front of the foot and support the toes. This foot condition can cause pain, inflammation, and stiffness in the ball of the foot. Based on recent reports, the...
Thoughts from the Expo While hopefully many of you know that I have been writing articles for Footprints for a few years now (as well as being a long-time advertiser), most do not know my introduction to Toledo Roadrunners was with the Glass City Marathon Expo....
Many understand that massage therapy is a treatment that can have a multitude of benefits for runners, but many do not know that foam rolling is a type of self-massage that has many of the same benefits. Using foam rollers can be comparable to a deep tissue massage...
Massage therapy gains popularity among runners and marathoners every day because of the effects it produces on the runners who use it. Massages contribute to the relief of muscle tension related to exercise. In addition, they improve elasticity and range of motion...
EQ Brain Performance App – Brain Assessment in your Pocket Imagine a medical test that involved fun games and visual prospects that help you detect some of the hardest measurable entities, like your cognitive health. Find out your concussion, anxiety, sleep...
