A groin pull or strain is an injury when the muscles located on the inner aspect of your thigh get overstretched or torn. This group of muscles is the adductor muscles that run from the inner side of your pelvis to the inner part of your thigh bone, and which pull...
Studies show about 64 million Americans have bunions, which can negatively affect their quality of life and most of them are in search of the right bunion treatment. Besides uncomfortable symptoms, bunions also have an impact on a person’s confidence. Probably what...
A pulled hamstring (or hamstring strains) is an extremely common injury in athletes with many things that can cause them. Hamstring injuries make up approximately 32% of all muscle strains in runners. The hamstring muscle is complex because it crosses not only at the...
Knee Pain People and runners of all ages are affected by knee pain and wish to get relief. The knee works like a hinge and provides the body with support and the ability to use our legs in a broad range of movement. A great deal of stress is placed on the knee while...
What Is An Ankle or Leg Sprain? A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...
Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...
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