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Lower Crossed Syndrome

Lower Crossed Syndrome

What is Lower Crossed Syndrome? Lower Crossed Syndrome (LCS) is a common posture-related issue that affects the lower back, hips, and core musculature. It occurs when there are imbalances in the muscles of the abdomen and other muscles attaching to the pelvis,...
Compartment Syndrome

Compartment Syndrome

Compartment syndrome is a painful condition. The muscles often begin to swell due to trauma. And if patients allow the swelling to continue, it can cause enough pressure to create nerve and muscle damage. Sometimes even resulting in disability in the affected muscles....
Sciatica: What You Should Know

Sciatica: What You Should Know

About 40% of people will develop sciatica at some point in their lifetime1. While sciatica becomes more frequent as people age, it is still one of the most misunderstood types of pain. Since sciatica is largely misunderstood, this post aims to shed more light and...
What is Hip Impingement or FAI?

What is Hip Impingement or FAI?

Hips work hard to bear our weight and support our movement. For that reason, problems affecting hips can take their toll on our overall quality of life and affect activities like running. Femoroacetabular impingement (FAI) or hip impingement is one of those problems....

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