by Dr. Bryan Royer | February 15, 2020 | Common Conditions, Neurology, Sports Medicine
There are some basic steps that you can take to prevent a concussion while participating in sports. Following the rules of the sport is one of the best ways to prevent injuries in general as is practicing good sportsmanship at all times. Remember that you can still...
by Dr. Bryan Royer | February 3, 2020 | Common Conditions, Running, Sports Medicine, Strength & Conditioning
What It Is, How To Prevent It And How To Treat It Millions of people enjoy running as a form of cardio exercise that helps in keeping their bodies in shape, their heart pumping, and their general health in good condition. All of these benefits, however, are also...
by Dr. Bryan Royer | January 14, 2020 | Common Conditions, Sports Medicine
Kinesiotape is amazing at healing bruises! KinesioTaping quickly drains a very large bruise from a patient who suffered a hamstring tear and helps to decrease the pain associated with it. We first uploaded this pictures several years ago. It has been stolen and used...
by Dr. Bryan Royer | December 3, 2019 | Common Conditions, Running, Sports Medicine
Runners knee is one of the most common problems that affects runners today as it encompasses around 25% of all running injuries. Runners knee is also known as anterior knee pain, which differentiates it from things like iliotibial band syndrome. It has the tendency to...
by Dr. Bryan Royer | July 1, 2019 | Common Conditions, Running, Sports Medicine
Between 25 and 42% of all overuse injuries related to running occur in the knee, making it one of the most commonly injured areas. Among runners, Iliotibial Band Syndrome (ITBS) is the second most common injury and is the most common reason for lateral knee pain....
by Dr. Bryan Royer | June 3, 2019 | Common Conditions, Running, Sports Medicine, Strength & Conditioning
Many runners do not realize it when they have trouble with glute activation, but their times can suffer and they can put themselves at more risk for injury if they don’t address the cause. The gluteal muscles are a group of three separate muscles that make up...
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