What Is An Ankle or Leg Sprain? A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...
Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...
Backache and back pain in pregnancy is widespread, especially in the first and the last trimester. It is estimated that approximately 50% to 70% of pregnant women experience some form of backache during pregnancy. Such pain can be caused by several factors and may...
What Do You Need to Know About Piriformis Syndrome? Have you been feeling tightness in your buttock? Has it been more difficult for you to stand up and walk up and down the stairs without feeling pain radiating down your leg? Are you worried that you might have...
There are some basic steps that you can take to prevent a concussion while participating in sports. Following the rules of the sport is one of the best ways to prevent injuries in general as is practicing good sportsmanship at all times. Remember that you can still...
What It Is, How To Prevent It And How To Treat It Millions of people enjoy running as a form of cardio exercise that helps in keeping their bodies in shape, their heart pumping, and their general health in good condition. All of these benefits, however, are also...
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