The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for shoveling. Video...
For anyone who wants more information on leaf raking tips, I have included a link to a PDF file for you below. I hope you enjoyed the Video Post and I hope you learned something. Video Transcript Hello. My name is Dr. Bryan Royer and I’m here to give you some healthy...
Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first...
Headaches are very common, in fact 9 out of 10 Americans suffer from some type of headache. These headaches can be occasional, frequent, dull and throbbing or some can cause debilitating pain and nausea. There are also many different causes for headaches including:...
We hear all about the different vitamins we need for our body, but one many people don’t know enough about is vitamin D. With the weather turning colder and people spending less time in the sun the likelihood to be vitamin D deficiency is higher. Some of the...
Here is an episode of my Healthy Hints for Harmony. In it, I talk about eating grains. Are grains actually good for you? If you watched it, you know that the answer is no, grains are not good for you. Now, I completely understand that there will be people that...
