by Dr. Bryan Royer | June 3, 2019 | Common Conditions, Sports Medicine, Strength & Conditioning
Many runners do not realize it when they have trouble with glute activation, but their times can suffer and they can put themselves at more risk for injury if they don’t address the cause. The gluteal muscles are a group of three separate muscles that make up...
by Dr. Bryan Royer | May 31, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
lPeople that have a hard time with the glute activation tests should be sure to start learning exercises to remediate glute amnesia before it becomes too much of a problem. We should remember a couple principles in regards to improving performance in the body: 1. SAID...
by Dr. Bryan Royer | May 29, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
These are a couple screens or tests to evaluate for glute activation that you can do to see if you have proper function of the glute muscles (specifically gluteus maximus) in the video below. The glute activation tests in the video are as follows: Supine Glute Squeeze...
by Dr. Bryan Royer | May 2, 2019 | Wellness Lifestyle
Breathing is something that we do everyday that effects how we feel and most of ups don’t even know it. Dysfunctional breathing can contriute to problems of overall health and neuromusculoskeletal problems. Poor breathing can be related to problems with motor...
by Dr. Bryan Royer | February 7, 2019 | Wellness Lifestyle
Ohio State Chiropractic Association: Sneak drive! Harmony Chiropractic Center is participating in the sneaker drive through Rippl. They collect the shoes and send them to developing countries where they are sold in open-air markets. Your donations can help to end the...
by Dr. Bryan Royer | December 11, 2018 | Sports Medicine, Strength & Conditioning
Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...
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