Update: 04/20/2021 This has obviously been a wild ride and we are trying to use this page to keep everyone updated on our policies in the office regarded COVID-19 . Our priority is the health and safety of our patients so we will be following local, state and federal...
If you are interested in joining our email list to receive notifications on new seminars and other practice information. Sign-up for Our Email List by Clicking Here! Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register...
Is Cooling Down Worth it? Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...
Sound advice for injury prevention in runners… “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George Sheehan Athletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...
If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark. Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...
Return to Running after an Injury – Toledo, OH Unfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the...
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