by Dr. Bryan Royer | April 20, 2020 | Nutrition, Wellness Lifestyle
To protect us, our immune system consists of complex cells, processes, and chemicals all working for the same purpose. But sometimes, our immune system needs our help to finish the job that it is meant to do. And so, through the use of the right dietary supplements,...
by Dr. Bryan Royer | March 27, 2020 | Nutrition, Running, Wellness Lifestyle
Despite what you may see from some chiropractic offices, there is no proof that chiropractic adjustments help to boost the immune system. In fact, doing so is not permitted by the Ohio State Chiropractic Board. There are many people that want to sell you unproven...
by Dr. Bryan Royer | September 22, 2016 | Healthy Hints for Harmony, Nutrition, Wellness Lifestyle
We hear all about the different vitamins we need for our body, but one many people don’t know enough about is vitamin D. With the weather turning colder and people spending less time in the sun the likelihood to be vitamin D deficiency is higher. Some of the...
by Dr. Bryan Royer | May 19, 2016 | Healthy Hints for Harmony, Nutrition
Here is an episode of my Healthy Hints for Harmony. In it, I talk about eating grains. Are grains actually good for you? If you watched it, you know that the answer is no, grains are not good for you. Now, I completely understand that there will be people that...
by Dr. Bryan Royer | May 12, 2016 | Nutrition, Wellness Lifestyle
Inflammation is one of the things that causes us to heal. We have all had minor cuts from time to time. When a cut starts to heal, the redness, swelling and tenderness that can develop around the scab is inflammation. When inflammation is controlled, it heals and...
by Dr. Bryan Royer | November 10, 2013 | Healthy Hints for Harmony, Nutrition, Wellness Lifestyle
Here is one of my episodes of Healthy Hints for Harmony on Chronic Inflammation. MORE INFORMATION ABOUT DR. ROYER Dr. Bryan D. Royer has been practicing chiropractic medicine in the Toledo area since 2005. He graduated summa cum laude as the class salutatorian from...
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