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Post-Marathon Recovery

Post-Marathon Recovery

Training for a marathon is difficult. A 26.2-mile footrace is not something the human body is designed to do. What’s more, few marathon runners are content to run a single marathon. The addictive and competitive nature of running compels a competitor to seek a faster...
What are Energy Leaks?

What are Energy Leaks?

What is the Kinetic Chain? The foot bone is connected to the knee bone. Et cetera. Et cetera. Energy leaks are linked to the development of power through the kinetic chain. There are also muscles and connective tissue, known as fascia that are interwoven with the...
Runners Knee

Runners Knee

Runners knee is one of the most common problems that affects runners today as it encompasses around 25% of all running injuries. Runners knee is also known as anterior knee pain, which differentiates it from things like iliotibial band syndrome. It has the tendency to...

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