by Dr. Bryan D. Royer | May 31, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
People that have a hard time with the glute activation tests should be sure to start learning exercises to remediate glute amnesia before it becomes too much of a problem. We should remember a couple principles in regards to improving performance in the body: 1. SAID...
by Dr. Bryan D. Royer | May 29, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
These are a couple screens or tests to evaluate for glute activation that you can do to see if you have proper function of the glute muscles (specifically gluteus maximus) in the video below. The glute activation tests in the video are as follows: Supine Glute Squeeze...
by Dr. Bryan D. Royer | December 11, 2018 | Running, Sports Medicine, Strength & Conditioning
Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...
by Dr. Bryan D. Royer | May 1, 2017 | Sports Medicine, Strength & Conditioning
Almost anyone who runs long distances knows that injuries are common in runners. Some may not realize that when compared to many other types of sports or recreational activities, long distance running has a higher injury rate. For every 1000 hours of training, runners...
by Dr. Bryan D. Royer | December 1, 2013 | Healthy Hints for Harmony, Strength & Conditioning, Wellness Lifestyle
Here is some extra information for how to do some healthy holiday shopping! Make sure you are wrapping your presents right too. And if you missed my video post on this, take a look here. MORE INFORMATION ABOUT DR. ROYER Dr. Bryan D. Royer has been practicing...