5800 Monroe St. A11 Sylvania, OH

Snow Shoveling Tips

by | December 12, 2016

The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for shoveling.

MORE INFORMATION ABOUT DR. ROYER

Dr. Bryan D. Royer has been practicing chiropractic medicine in the Toledo area since 2005. He graduated summa cum laude as the class salutatorian from the National University of Health Sciences (NUHS) in 2004. Dr. Royer’s earned a Bachelor of Science with a major in biology from the University of Dayton in 1999 and another Bachelor of Science with a major in human biology in 2002 from NUHS. He is the only Board Certified Chiropractic Neurologist practicing in the Toledo area and is also a Certified Chiropractic Sports Physician® (CCSP®). Dr. Royer is the only healthcare provider in the Toledo Area to be certified in Graston Technique® and he is also a Certified Kinesio Taping Practitioner (CKTP). He is a member of the American Chiropractic Association, the Ohio State Chiropractic Association, the International Association of Functional Neurology and Rehabilitation, the ACA Council on Neurology and the Kinesio Taping Association. He currently serves as the Secretary and Treasurer of the Northwest Ohio Chiropractic Association and has done so since 2010.

Other Posts

Upcoming Events

If you are interested in joining our email list to receive notifications on new seminars and other practice information.    Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar. The Knee Pain Solution -...

Pulled Hamstring: What to Do

A pulled hamstring (or hamstring strains) is an extremely common injury in athletes with many things that can cause them. Hamstring injuries make up approximately 32% of all muscle strains in runners. The hamstring muscle is complex because it crosses not only at the...

Hypervolt Percussion Massager

The use of massage guns has increased in recent years due to their comfort and effectiveness in getting into muscle tissue. These devices are designed to promote good blood circulation, speed up regeneration cells, and warming up, also relieve sore muscles and muscle...

Hyperice Vyper 2.0 – Vibrating Foam Roller

The VYPER 2.0 is a cutting-edge vibrating fitness roller that’s sleek, strong, and durable beyond belief, thanks to its superior vibration and amplitude features. The product offers better trigger point release and muscle activation compared to other foam rollers on...

Dr. Royer Appointed by Governor

Dr. Bryan D. Royer has been recently appointed to the Chiropractic Loan Repayment Advisory Board by Governor DeWine. The Ohio Chiropractic Loan Repayment Program is a program designed to increase chiropractic care in underserved communities in the State of Ohio. With...

Performance vs Weight-Loss Nutrition in Runners

Running and eating to perform at your best is a concept that is in direct competition with eating to lose weight. Regardless of your goal, you cannot eat "just anything". What you eat is important to achieve your goals and whether you want to lose weight or run a 10k...

Optimum Nutrition for Runners

If you are planning to run a marathon or just love running in general, you may need to make some dietary changes in your lifestyle. Yes, training harder may increase your stamina and speed, but your nutrition is just as important, if not more, to make sure that you...

Pin It on Pinterest

Share This