We hear all about the different vitamins we need for our body, but one many people don’t know enough about is vitamin D. With the weather turning colder and people spending less time in the sun the likelihood to be vitamin D deficiency is higher. Some of the...
Here is an episode of my Healthy Hints for Harmony. In it, I talk about eating grains. Are grains actually good for you? If you watched it, you know that the answer is no, grains are not good for you. Now, I completely understand that there will be people that...
Inflammation is one of the things that causes us to heal. We have all had minor cuts from time to time. When a cut starts to heal, the redness, swelling and tenderness that can develop around the scab is inflammation. When inflammation is controlled, it heals and...
Here is one of my episodes of Healthy Hints for Harmony on Chronic Inflammation. MORE INFORMATION ABOUT DR. ROYER Dr. Bryan D. Royer has been practicing chiropractic medicine in the Toledo area since 2005. He graduated summa cum laude as the class salutatorian from...
Video Transcript – New Food Pyramid Hello. My name is Dr. Bryan Royer. I’m here to give you some Healthy Hints for Harmony. Today’s topic is the New Food Pyramid. Now, most people are familiar with the food pyramid, but it has changed a bit over the years. And...
