by Dr. Bryan D. Royer | April 10, 2022 | Chiropractic Care
In the chiropractic field, the Activator Method refers to a gentle manual manipulation treatment that can be used to treat different kinds of pain complaints in one’s extremities or in the neck or the back. An Activator adjusting instrument is used in this treatment,...
by Dr. Bryan D. Royer | March 29, 2022 | Massage, Running, Sports Medicine
Many understand that massage therapy is a treatment that can have a multitude of benefits for runners, but many do not know that foam rolling is a type of self-massage that has many of the same benefits. Using foam rollers can be comparable to a deep tissue massage...
by Dr. Bryan D. Royer | March 1, 2022 | Massage, Running, Sports Medicine
Massage therapy gains popularity among runners and marathoners every day because of the effects it produces on the runners who use it. Massages contribute to the relief of muscle tension related to exercise. In addition, they improve elasticity and range of motion...
by Dr. Bryan D. Royer | January 29, 2022 | Chiropractic Care, Common Conditions, Running
A groin pull or strain is an injury when the muscles located on the inner aspect of your thigh get overstretched or torn. This group of muscles is the adductor muscles that run from the inner side of your pelvis to the inner part of your thigh bone, and which pull...
by Dr. Bryan D. Royer | January 2, 2022 | Common Conditions, Sports Medicine
Studies show about 64 million Americans have bunions, which can negatively affect their quality of life and most of them are in search of the right bunion treatment. Besides uncomfortable symptoms, bunions also have an impact on a person’s confidence. Probably what...