5800 Monroe St. A11 Sylvania, OH

What is Stress?

by | November 11, 2016

Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first choice. The following is a video all about stress and how you can help decrease it.

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Upcoming Events

If you are interested in joining our email list to receive notifications on new seminars and other practice information.    Here is a list of our upcoming webinars. Be sure to click on the link provided so you can register for the webinar. Laser Therapy Explained -...

Coronavirus Update

Update: 04/20/2021 This has obviously been a wild ride and we are trying to use this page to keep everyone updated on our policies in the office regarded COVID-19 . Our priority is the health and safety of our patients so we will be following local, state and federal...

Cool Down Exercises for Runners

Is Cooling Down Worth it?Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...

Health & Wellness 2021 – Toledo City Paper

I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions.How do you help someone seeking health and wellness improvement?  We help people suffering...

Injury Prevention for Runners

Sound advice for injury prevention in runners... “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George SheehanAthletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...

Mountain Biking Trails in Metroparks Toledo

If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark.  Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...

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